If you’re wondering what is psychotherapy, you are not alone. Many people don’t know the value of a psychotherapy program and how it can improve their lives. A psychotherapy program can treat a number of disorders, including substance abuse, anxiety disorders, obsessive-compulsive disorder, panic disorders, and mood disorders, such as depression or bipolar disorder.
At Outreach Recovery, we welcome individuals who can benefit from our psychotherapy program. When you first arrive, we will run a full health assessment to determine the cause of the disorder and develop a treatment plan based on those results. You will participate in group and private therapy sessions at one of our locations or through telehealth services if you are not close to a treatment center.
To learn more about our psychotherapy program, call 888.897.9284 today to speak with our compassionate team.
What Is Psychotherapy?
What is a psychotherapy program, and how can it be used to treat common mental health disorders? Psychotherapy is a type of therapy that can help people who are experiencing a wide range of mental health issues, including stress management, trauma, depression, and anxiety disorders.
Psychotherapy can help individuals, families, and couples of all ages. Each session is generally between 45–50 minutes and both participants need to be working together to treat the disorder. This is a short-term program, lasting only for a few weeks to several months.
The types of psychotherapy programs that are available include:
- Cognitive-behavioral therapy (CBT)
- Interpersonal therapy (IPT)
- Dialectical behavior therapy (DBT)
- Psychodynamic therapy
- Psychoanalysis
Additional psychotherapies include animal-assisted therapy, creative arts therapy, and play therapy. Data suggests that nearly 75% of patients who participate in psychotherapy saw improvements in their emotional and psychological well-being.
What is psychotherapy used for? Psychotherapy is used for many treatable mental health disorders, like depression, anxiety disorders, PTSD, and other types of mental health disorders. It is also used for stress and relationship issues, major life changes, unhealthy reactions, serious health issues, abuse, and sexual problems.
At Outreach Recovery, we support those who can benefit from our psychotherapy program. We base each program on the individual’s symptoms and the causes behind the disorder to create a comprehensive treatment program. Patients will participate in group and private therapy sessions at one of our discreet locations or through telehealth services.
Psychotherapy Program Benefits
Enrolling in a psychotherapy program is very beneficial for those who participate in the program and stick with it. You will experience increased self-esteem, a reduction in symptoms, increased coping skills, and more.
Some of the benefits of a psychotherapy program include:
- Improved communications – Patients talk with therapists in group and private therapy sessions to talk about the reasons they are there and to practice communicating with others. This is a learned skill where patients learn how to better express themselves and to listen to what others are saying.
- Increased self-awareness – You will work with a therapist to improve your emotional and physical well-being. They will dive deep into the real reasons behind the disorder and begin to develop a comprehensive treatment program.
- Learn new coping skills – You will learn new coping skills and how to better manage your symptoms and triggers. Therapists work with you to develop healthy coping skills based on your original disorder. They will identify the triggering situations and people and find new ways to cope with the situation.
- Improved relationships – Couples and families can talk to a psychotherapist about relationship issues and learn how to communicate with each other. Learn how to recognize healthy relationship traits so that you can improve your quality of life, happiness, and resilience.
These are just a few benefits of a psychotherapy program. Each person is unique and will experience unique benefits and get something different out of the program.
Find a Comprehensive Psychotherapy Program Today at Outreach Recovery
What is psychotherapy, and how can it benefit you? At Outreach Recovery, we support those with depression, anxiety, or other treatable mental health disorders. When you first arrive, we will run a full health assessment to determine the best course of action in treating the disorder. You will work with a behavioral therapist through group and private therapy sessions on an outpatient basis.
Learn more about what psychotherapy is used for by calling 888.897.9284 today or using our online contact form to schedule a consultation and tour.
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