Are you struggling with an addiction or mental health issue? Do you feel like you need professional help but you’re not sure where to turn? If so, be assured that you’re not alone. Millions of people in the United States struggle with addiction and mental health issues every year. Fortunately, there are effective treatment options available, including a cognitive-behavioral therapy program (CBT).
A cognitive-behavioral therapy program is a form of psychotherapy that focuses on helping patients to identify and address the thoughts, feelings, and behaviors that contribute to their mental health issues. CBT practitioners use an array of techniques to help patients recognize how their thoughts and behavior patterns are impacting their lives in negative ways and learn new strategies for managing symptoms. Contact Outreach Recovery at 866.394.5007 to learn about the benefits of choosing a CBT program for your recovery.
Do I Need Professional Help With an Addiction or Mental Health Issue?
If you’re struggling with an addiction or mental health condition, it’s important to seek professional help as soon as possible. Trying to manage these issues on your own can be overwhelming and may lead to more serious problems down the line. Some signs that you may need professional help include:
- You’ve tried to quit using drugs or alcohol on your own but have been unsuccessful
- You’re experiencing significant negative consequences in your personal or professional life because of your addiction or mental health issue
- You’re experiencing symptoms of withdrawal when you try to stop using drugs or alcohol
- Symptoms of depression, anxiety, or other mental health issues are impacting your ability to function normally
If you’re not sure whether you need professional help, it’s always a good idea to speak with mental health professionals about your concerns. They can help you determine whether treatment is necessary and provide guidance on the best course of action.
What Is a Cognitive-Behavioral Therapy Program?
A cognitive-behavioral therapy program focuses on identifying and changing negative thought and behavior patterns. CBT is an effective treatment option for a wide range of mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD). It’s also commonly used to treat addiction.
In a CBT program, you’ll work with a trained therapist to:
- Identify negative thought patterns and behaviors that are contributing to your addiction or mental health issue
- Learn new coping skills and behaviors to replace negative patterns
- Practice these new skills and behaviors in a supportive environment
- Work toward long-term recovery and relapse prevention
Cognitive-behavioral therapy treatment is an important part of many addiction and mental health treatment programs because it helps individuals build the skills and resilience they need to succeed in recovery.
6 Benefits of Our CBT Programs
If you’re considering a CBT program for your addiction or mental health issue, here are some of the benefits you can expect:
1. Evidence-Based Treatment
CBT is a well-researched and widely accepted treatment approach, so you can trust that it will be effective.
2. Personalized Care
CBT is tailored to your specific needs and concerns, so you’ll receive individualized care that meets your unique needs.
3. Long-Term Recovery
CBT helps you build the skills and resilience you need to succeed in recovery for the long haul.
4. Supportive Environment
CBT treatment centers provide a warm and supportive environment that helps you feel safe and comfortable as you work toward recovery.
5. Comprehensive Approach
CBT treatment programs often include multiple elements (like group therapy, support groups, and holistic therapies) to provide a holistic approach to recovery.
6. Available Telemedicine Services
If you can’t come into our facilities, we provide telemedicine services so you can receive treatment from the comfort of your own home.
Get the Help You Need Today With Outreach Recovery
Our comprehensive treatment programs, including a CBT program, can provide the support and resources you need to start living the life you deserve. A cognitive-behavioral therapy program is an effective treatment option for addiction and mental health issues. Through therapy, support groups, and holistic therapies, a CBT program can help you achieve long-term recovery and improve your quality of life.
If you’re ready to get the help you need, Outreach Recovery is here to provide the support and resources you need to start your recovery journey. Call us today at 866.394.5007 or use our online form to begin your recovery.