Struggling with addiction or a mental health issue can be a difficult and overwhelming experience. It’s not uncommon to feel lost and unsure of where to turn for help. A dialectical behavior therapy program (DBT) can help improve your quality of life.
A dialectical behavior therapy program is a type of cognitive-behavioral therapy that has been found to be an effective treatment for people struggling with substance use disorders, depression, anxiety, and other mental health issues. This type of therapy emphasizes the need to develop new skills and strategies in order to manage difficult emotions and behaviors. It focuses on helping people understand their emotions, identify triggers, create healthy coping skills, and build better relationships. To learn how Outreach Recovery utilizes DBT, contact us at 888.897.9284.
What Is a Dialectical Behavior Therapy Program?
DBT is a type of therapy that focuses on helping individuals develop skills to manage their emotions, improve their relationships, and decrease harmful behaviors. The therapy was originally developed to treat borderline personality disorder. However, it has since been adapted to help with a range of issues, including addiction.
One of the key aspects of DBT is its focus on balance. The therapy encourages individuals to accept their emotions while also finding ways to regulate them. It also emphasizes the importance of both change and acceptance in the recovery process. These skills are important not only for managing addiction and mental health issues but also for improving overall well-being.
What Happens in a DBT Program?
A DBT program typically consists of individual therapy, group therapy, and skills training. In individual therapy, patients work with a therapist in a one-on-one setting to work through specific issues and set goals. In group therapy, they work with a group of individuals facing similar issues to discuss common struggles, learn from one another’s experiences, and practice new skills.
Skills training will focus on teaching you skills to manage emotions and behaviors, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Patients practice these skills both in group therapy and on their own.
Benefits of a Dialectical Behavior Therapy Program
A DBT treatment center can have a range of benefits for individuals struggling with addiction and mental health issues. Key benefits include:
Decreased Likelihood of Relapse
DBT can help individuals learn coping skills to manage triggers and stressors that often lead to relapse.
Improved Relationships
The therapy emphasizes interpersonal effectiveness skills, which can help improve communication and reduce conflict in relationships.
Increased Motional Regulation
DBT can help individuals learn how to better manage their emotions, which can lead to improved overall well-being.
Reduced Self-Harm Behaviors
DBT focuses on skills to manage distress and replace self-destructive behaviors with healthier coping mechanisms.
Increased Mindfulness
Mindfulness practices, such as meditation, can help individuals become more aware of their thoughts and emotions, leading to greater self-awareness and emotional regulation.
Improved Overall Quality of Life
DBT teaches skills that can benefit individuals in all aspects of life, leading to improved overall well-being.
Get the Help You Need Today with Outreach Recovery
If you’re considering DBT for your treatment program, it’s important to work with experienced addiction specialists who have in-depth knowledge of this type of therapy. The caring and compassionate professionals at Outreach Recovery can help you determine if a DBT treatment center is the right option for you. Our DBT programs are evidence-based and carefully tailored to your specific needs. We also offer telemedicine services for those who cannot come to our facility locations.
At Outreach Recovery, we provide compassionate care and support to help you start your journey to recovery. Reach out to us today at 888.897.9284 or through our online form. Our compassionate care and support can help you achieve the life you deserve.