Depression is prevalent throughout the country, with millions of children, teens, and adults struggling with this disorder at some point in their lives. Understanding the importance of depression treatment is essential for anyone with a history of depression and who uses drugs or alcohol as a means of coping. While it may seem like it is helping, it is only making this worse and can lead to worsening depression and a substance use disorder.
Outreach Recovery is a full-service mental health treatment center that supports people with depression, anxiety, and other common mental health conditions. Our depression treatment program utilizes cognitive-behavioral therapy (CBT) and other proven therapeutic methods to support our patient’s recovery journey. In a safe and healing environment, tailored group and private therapy sessions are provided to each individual.
Do you want to learn more about how depression treatment can help? Call 888.897.9284 today to schedule a consultation and begin experiencing the benefits of depression treatment.
Knowing When It’s Time to Enroll in a Depression Treatment
Recognizing when you need a depression treatment program is not as easy as knowing when to see a doctor to treat the common flu. Signs of depression can take a long time to develop and may be difficult to spot if you don’t know what to look for. Many people assume they are just having a bad day and not experiencing depressive symptoms.
Some of the signs that point to needing to talk to someone about your depression include:
- Persistently feeling sad for several days or weeks at a time.
- Losing interest in favorite activities
- Experiencing sudden mood swings for seemingly no reason
- Turning to drugs and alcohol to “feel better”
- A loss of energy
- Trouble sleeping
- Persistent negative self-talk
Some of the benefits of depression treatment include getting a better understanding of how you think and what triggers depressive feelings. Behavioral therapy is proven to be one of the best methods of treating depression and teaching patients how to cope with their triggers.
The Importance of Depression Treatment
How can depression treatment help? Here are just a few of the benefits of depression treatment:
- Education – Understanding what triggers depressive feelings is the first step in learning how to manage those feelings. Therapists work closely with each patient to uncover the root cause of their depression and begin to process those feelings instead of ignoring them or turning to drugs or alcohol to help.
- Behavioral therapy – Cognitive-behavioral therapy is one of the top forms of depression therapy. During each session, therapists work to address the triggered negative behaviors and find new, healthier behaviors to process their feelings. Instead of endless negative self-talk, patients learn to recite a personal mantra, do some deep breathing exercises, go for a 10-minute walk, or take a meditative break.
- Medication-assisted treatment (MAT) – In addition to behavioral therapy, patients with severe depressive symptoms or addiction withdrawals and cravings can benefit from taking medications. They can reduce many depressive symptoms, addiction withdrawals, cravings, and other disruptive symptoms that get in the way of recovery.
- Life-skills training – The best way to stop depression symptoms from escalating is to live a healthy lifestyle. Part of a depression treatment program includes beneficial programs that improve critical thinking and decision-making skills, better stress management, and improved self-awareness and communication skills.
These are just a few of the benefits you can experience while participating in depression therapy. These programs can help people better cope with their depressive symptoms naturally instead of turning to drugs and alcohol, which increases their risk of developing further health complications.
Enroll in a Depression Treatment Program at Outreach Recovery Today
At Outreach Recovery, we will discuss the importance of depression treatment with you and answer any other questions you have before starting the program. We will run a complete health assessment to determine the severity of the disorder and which treatment options will best support your recovery.
To discover the benefits of depression treatment, fill out our online form or call 888.897.9284 today to speak with our compassionate team.