If you’re suffering from addiction, it can be challenging to decide whether or not you want to try talk therapy. That’s because decades of societal stigma have made it seem like a weakness. But when you’re in a drug rehab facility in Rockville, MD, talk therapy is vital to overcoming whatever addiction you may have and helping you work and battle through past and current issues. This article will discuss the reasons why talk therapy helps with addiction and drug rehab.
1. Work through unexpressed trauma
Many people carry trauma throughout their lifetime. And unfortunately, most are not taught helpful ways of how to process or deal with it. Instead, many end up repressing their emotions in the hopes that they won’t ever need to deal with them. However, they never disappear. And in most instances, those repressed emotions, such as anger or fear, can lead to unhealthy behaviors or addiction. Talk therapy in an alcohol or drug rehab facility can help those with addiction overcome their traumas and teach methods on how to deal with them.
2. Prepare for the road ahead
While there are many benefits of individual talk therapy, one of the main ones is that it helps you process past traumas and unhealthy behaviors. Cognitive behavioral therapy, or CBT, helps people identify and adjust unhelpful behaviors and thinking patterns. By learning how to better deal with the problems you face, you’ll develop the tools needed to handle whatever issues the future may throw your way.
3. Many physical benefits
While therapy is known to improve mental health, it can also affect a person’s physical health as well. Mental health issues often come with side effects, from headaches to digestion issues. As you work to improve your mental wellness, individual therapy will help treat the root of the physical problems you may be having. This, in turn, will help you better manage your addiction and trauma while also alleviating some physical issues you may be experiencing well.
4. Improve your brain function
Talk therapy has been shown to normalize brain activity, with studies showing improved activity in the amygdala, hippocampus, and other parts of your brain. This is because the amygdala and hippocampus act as an alarm system, which can go into overdrive when faced with trauma, addiction, or anxiety. Therapy at a drug rehab facility will help ensure that you have the tools to deal with mental health issues so you don’t have to trigger your defense system every time something happens.
5. Teaches that you are not alone
Many people believe that they are walking alone in their journey to dealing with mental health issues or facing their traumas. Talk therapy, however, shows that you are not alone. A good addiction therapist can give you the tools and methods that you need for dealing with mental health issues but also help you create a support network for when you need it. Therapy is there to prove that you are seen and heard and can overcome any feelings of loneliness that you may be feeling.
Make a long-lasting recovery with talk therapy at a drug rehab facility in Rockville, MD!
If you’re struggling with your mental health, addiction, or both, talk therapy is one of the most effective therapy treatments you can receive. Outreach Recovery treatment centers are available throughout the mid-Atlantic area. Call us today at 888.897.9284 to take the first step toward recovery.