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What Is Dialectical Behavior Therapy?

Woman looks out window after asking therapist what is dialectical behavior therapy

If you are asking yourself what dialectical behavior therapy (DBT) is, you or a loved one may be living with a mental health condition. DBT is a form of behavioral therapy that can help people with various mental health conditions, including borderline personality disorder (BPD), depression, anxiety, and substance use disorder. Outreach Recovery’s dialectical behavior therapy program is designed to help individuals develop coping skills and improve their quality of life. Call 888.897.9284 today to learn more about our dialectical behavior therapy program and how it can benefit you or your loved one.

What Is Dialectical Behavior Therapy?

What is dialectical behavior therapy? Dialectical behavior therapy is an offshoot of cognitive-behavioral therapy (CBT) and was originally developed to treat patients with borderline personality disorder and those with suicidal thoughts and dreams. Today, it is used in mental health treatment programs to support patients with:

  • Depression
  • Eating disorders
  • Self-harming behaviors
  • Substance use disorders
  • Post-traumatic stress disorder (PTSD)

It allows people to better manage their emotions by learning valuable skills such as mindfulness, distress tolerance, emotional regulation, improved communication, and interpersonal skills. It can also help patients build healthy relationships and learn how to recognize harmful relationship traits in themselves and others.

How DBT Works

What is a dialectical behavior therapy program and how does it work? Therapists work closely with patients in private therapy sessions to pinpoint those behaviors that are harmful and teach them how to accept and acknowledge their feelings and be okay with how they feel. During group therapy, patients practice their new skills with their peers under direct supervision.

Therapy programs can include other types of behavioral and holistic therapies along with medication to ease trouble symptoms. This combination allows patients to develop other life skills that will ease their symptoms and promote a healthier lifestyle.

At Outreach Recovery, we welcome East Coast residents who are looking for a comprehensive therapy program. If you are nervous about enrolling, we will sit with you and go over what dialectical behavior therapy is and how it can improve your mental health and overall outlook on life.

The Benefits of a DBT Program

The main purpose of a DBT program is to improve people’s mental health and give them a more positive outlook on their world. Other benefits of dialectical behavior therapy include:

  • Learning how to cope with intense emotions without resorting to harmful behaviors
  • Developing healthy ways to communicate and handle conflict
  • Gaining insight into personal triggers and how to manage them effectively
  • Improving relationships with friends, family, and loved ones
  • Promoting a better understanding of oneself and increased self-awareness

Dialectical behavior therapy is a proven therapeutic technique that has helped many people improve their lives. It teaches them a number of beneficial skills that allow them to maintain their happiness and well-being no matter what life throws at them. With these tools and coping mechanisms, individuals are better equipped to navigate through life’s challenges and maintain their mental health.

Call Outreach Recovery to Enroll in Our Dialectical Behavior Therapy Program Today

Outreach Recovery is a full-service mental health treatment center that welcomes anyone who is struggling with addiction and mental health. When you visit one of our locations, we will run a full health assessment to determine your health needs and the best therapies and medication to treat it. You will work with a professional therapist in group and private therapy sessions to develop new coping skills, build new peer friendships, and improve your overall outlook on life.

If you’d like to learn more about what DBT is, reach out online or call 888.897.9284 today to speak with one of our compassionate team members. We are here to help you every step of the way toward a happier, healthier life.